![]() Welcome to episode 20 of the Period Power Podcast which is all about making decisions. I’m on a mission to help you get your cycle working for you so that you can use it to get what you want out of life. I’m your host Maisie Hill menstrual health expert, acupuncturist, certified life coach and author of Period Power. If you are in the horrors with menstrual cycle issues or you want to learn how to harness your hormones then you are in the right place. Your review will help other people find the show and benefit from what I share. If this episode has resonated with you, I’d love it if you could subscribe, rate and review the podcast. ![]() Doors are currently closed, so be sure to join the waitlist and be the first to know when they open again. If you found this episode helpful and want to go from feeling hijacked by your hormones to living in flow, be sure to join The Flow Collective. I’m giving you some tips to make decisions more easily, and how to stop ruminating and get out of indecision once and for all. In this episode, I’m sharing some of the common mistakes I see people make when trying to make decisions in their lives, and why it can feel so difficult to do so. But there is no right decision, there is only a decision that you make right, and this week I’m showing you how to stop ruminating and start taking control of your decisions. ![]() You might think that you need more time, research, or input from others in order to make the right decision. Making decisions in any area of your life, whether it’s your cycle, work, or relationships, can feel difficult. But remaining in indecision keeps you in a constant open stress cycle, so this week, I’m showing you how to make decisions more easily. They’ll make a decision and then question it, spending time ruminating and continuously going over things and never getting anywhere. But, we need to remember that time will not always comply with our demands.When it comes to making decisions, I see a lot of my clients getting tripped up. "It's a statement of your intentions made in the present moment." And that's not a bad thing - it makes sense to make decisions right now about what would be most sensible to do in the future. Oftentimes, we put our heads down in the present to work toward some great end goal or some future legacy, says Burkeman, but at the expense of enjoying the time in front of us. "But at the same time, that feels usually, at least in the best case, like you're doing the right thing with your life, that you're doing it in that moment that there's meaning to it." How would you spend your days differently if you didn't care so much about seeing your actions reach fruition? "Most of us understand that a meaningful life does involve a whole bunch of things that don't feel really great and pleasurable in the moment of doing them," he says, citing anyone who has had to change diapers at 2 a.m. Life Kit Procrastination Is More Than Putting Things Off. The "colonization of convenience" has made it easier than ever to get through a day's to-do list, and it has perhaps never been easier to get distracted from the things that matter most to us with social media, streaming services and the like. With so much technology at our fingertips, it can be easy to go on autopilot. Where in your life or your work are you currently pursuing comfort when what's called for is a little discomfort? Rather than constantly agonizing over choosing the best possible partner or overburdening ourselves to be the best worker, understand your time - and therefore, your realistic choices - are limited, and liberate yourself from impossibly high standards. So, instead of wasting precious minutes on perfectionism at work or home, Burkeman says to accept that "imperfection is just the way things are." So it just follows that that kind of perfection can't be achieved in reality." "But that we are ultimately material beings in a material world constrained in a million different ways. "It's not about being good enough or not applying enough self-discipline or not finding the right technique," says Burkeman. ![]()
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